Resolution Check In – Fire & Ice Massage Oil

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If you haven’t been following our blog recently, our New Years Resolution was to go to the gym a few days a week & live a healthier lifestyle. Of course getting to the gym is hard when your life is always so busy, but we have still managed (as best we could) to get there. I will admit we have slipped up a bit and eaten Goat Mountain Pizza a few times, but we can honestly say we’ve done a good job at staying away from Rocket Donuts! And that’s tough when you work right across the street. :)

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Everyone knows that going to the gym and working out means sore muscles. We have come up with what we like to call Fire & Ice Massage Oil for those sore muscles!

What You’ll Need:
20 drops Eucalyptus Essential Oil
20 drops Peppermint Essential Oil
5 drops Cinnamon Leaf Essential Oil
5 drops Clove Leaf Essential Oil
0.5 oz Jojoba Oil
1.0 oz Apricot Kernel Oil
1. Mix all of your ingredients together in a small container with a spout. We used a ceramic coffee creamer dish.
2. Pour your mix into a 2 oz glass dropper bottle.
3. Apply as needed for sore muscles!

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