If you haven’t been following our blog recently, our New Years Resolution was to go to the gym a few days a week & live a healthier lifestyle. Of course getting to the gym is hard when your life is always so busy, but we have still managed (as best we could) to get there. I will admit we have slipped up a bit and eaten Goat Mountain Pizza a few times, but we can honestly say we’ve done a good job at staying away from Rocket Donuts! And that’s tough when you work right across the street.
Everyone knows that going to the gym and working out means sore muscles. We have come up with what we like to call Fire & Ice Massage Oil for those sore muscles!
What You’ll Need:
20 drops Eucalyptus Essential Oil
20 drops Peppermint Essential Oil
5 drops Cinnamon Leaf Essential Oil
5 drops Clove Leaf Essential Oil
0.5 oz Jojoba Oil
1.0 oz Apricot Kernel Oil
1. Mix all of your ingredients together in a small container with a spout. We used a ceramic coffee creamer dish.
2. Pour your mix into a 2 oz glass dropper bottle.
3. Apply as needed for sore muscles!